5 Easy Tips for Tracking Your Period
As women, our menstrual cycles can reflect a lot about our overall health. Whether it’s a late period or a heavier period than normal, period… Read More »5 Easy Tips for Tracking Your Period
Sarah Nelson
Sarah Nelson is a nurse with 15 years of experience working with a variety of patients. She has a Masters of Science in Nursing and has spent a large portion of her career working exclusively with women in an OB/GYN setting. Nursing is a passion for Sarah but she also enjoys writing and sharing her expertise online with people who need helpful information. Treating patients well and helping them learn more about their own bodies is a key essential to a healthy lifestyle that Sarah truly believes in.
Vaginal Care in Summertime
Ah, the beauty of summer, longer days of sunshine, bikinis by the water, and travelling to fun destinations. But with summer can come not-so-sexy ways… Read More »Vaginal Care in Summertime
Ways to Spice Up Your Sex Life
1. Spice up your sex life with gifts Surprising your partner can go a long way. No matter how big or small a surprise, they… Read More »Ways to Spice Up Your Sex Life
6 Ways To Cope with PMS
PMS or premenstrual syndrome can get the best of us even before nature’s monthly gift officially arrives. From mood swings to menstrual cramping, luckily there… Read More »6 Ways To Cope with PMS
5 Natural Tips for Soothing Menstrual Cramps
So, why do we get period cramps? When we start our monthly cycle, our body releases an excess of prostaglandins (hormone compounds) to help with… Read More »5 Natural Tips for Soothing Menstrual Cramps