Women’s Selfcare

The Ultimate Guide To Birth Control Side Effects
Spend just a few minutes reading the leaflet that comes with birth control pills, and there’s a pretty...
How Much Masturbation Is Too Much?
Buffin’ the muffin. Saucin’ the taco. Flickin’ the bean. Whatever euphemism you know it by, we’re talking...
Postpartum Vaginal Odor: Why It Happens and How To Treat
The postpartum phase can feel a little like you’re Humpty Dumpty, and no one is really around to help...
Side Effects Of Getting An IUD
In the world of birth control options, it’s hard to beat the IUD. Intrauterine devices, or “IUDs,” are...
Your Vulva: What Is It And Why Is It Inflamed?
Do itching, burning, and generally uncomfortable feelings have you squirming in your seat all day? Do...
How To Have A Mutual Orgasm With Your Partner
In movies, the best sex scenes are the ones where each person seems to get as much as they give. The...
Why Does My Urine Smell?
Have you ever gone to the bathroom, sat down on the toilet to relieve yourself, and thought, why in the...
What To Know If You Want To “Go Commando”
There’s really nothing quite like standing up and feeling the distinct discomfort of panties that have...
Why Does My Period Blood Smell?
Our periods can throw us some real curveballs at times -- no surprise there! Cravings, menstrual cramps,...
Will My BV Go Away On Its Own?
When you have itching and discharge making you uncomfortable it’s tempting to ignore it, hope no one...
Pink Tax - What it is, and what we are doing about it
How would you feel if I told you that, on average, women pay 13% more for personal care items than men...
Natural Remedies For Treating A UTI
If you’ve had a UTI in your life, then you know how much it can make your life a temporary living hell....
Ladies, don’t blame yourselves over BV (or let a man embarrass you)—because it’s not your fault. It’s theirs.
I felt compelled to write a follow up to my previous article on Why You Don’t Need a Pelvic Exam to...
What To Know About Peroxide For Bacterial Vaginosis
Did you know that it is a common problem for women to have to deal with bacterial vaginosis? It's also...
Menopause and Spotting: Bleeding After Menopause
Did you know there are a lot of women who go through menopause and then still experience spotting? In...
How to Stay Fresh Down There
One of the worst feelings a woman can have is to suddenly realize that she can smell herself…and not...
How To Get Rid of Vaginal Odor
Alright, let’s get right to it ladies. Do you ever wonder why it smells weird down there? And better...
Natural Remedies to Restore Vaginal pH Balance
At some point or another, we will all experience an unwanted itch in our vaginal area. It is a frustrating...
Bacterial Vaginosis VS Yeast Infection
Diagnosing yourself on a vaginal issue is a challenge many women face. All the symptoms are pretty similar...
Why Does My BV Keep Coming Back?
When you have bacterial vaginosis it can be very frustrating. You don’t feel like yourself and oftentimes...
What’s The Problem With Douching?
Douching after sex is a long-standing controversial topic among women. Some swear by it to flush sperm,...
What’s the deal with menstrual cups?
Figuring out the best solution for your monthly flow can be tricky. Every woman is different, so there’s...
How Do I Cure BV In One Day?
When you’re experiencing itching, discomfort, and inflammation in your vagina it can be a disconcerting...
What Causes an Itchy Vulva? 8 Most Common Causes
An itchy vulva... It happens. It can happen out of nowhere, to any woman. It's okay, it's usually not...
What Are Kegels And Why You Should Do Them
From yoga and pilates to weightlifting and cardio, there are many ways to physically strengthen...
Dealing with Ingrown Hairs: Prevention and Treatment
Dealing with ingrown hairs near the vagina can be painful and physically, unattractive but they happen!...
Fragrance Soaps, Hygiene Products & Your pH
  You've probably seen lots of vaginal hygiene products lately like scented sprays, fragrance...
Ultimate Guide to Breast Self-Exam
As women, examining our breasts on a monthly basis has so many benefits. Not only are we familiarizing...
What to Know Before Getting Your First Brazilian Wax
With warm months ahead of us, summertime is the perfect time to treat our lady to a Brazilian wax....
5 Natural Tips for Soothing Menstrual Cramps
It’s that time of the month, again. With mother nature’s gift comes sugar cravings, snappy moods,...
6 Ways To Cope with PMS
PMS or premenstrual syndrome can get the best of us even before nature’s monthly gift officially...
Do Probiotics for Vaginal Health Really Work?
Probiotics can play a major role in gut health and are often lauded for their overall health benefits....

Sex & Relationships

Sex & Relationships

What To Do About Painful Sex (AKA Dyspareunia)
Sex is supposed to be a fun and enjoyable experience shared by consenting partners. Though in some cases,...
Vulva vs. Vagina: What's The Difference?
When most people discuss women’s health, they tend to use “vagina” as an all-encompassing term for everything...
How Much Masturbation Is Too Much?
Buffin’ the muffin. Saucin’ the taco. Flickin’ the bean. Whatever euphemism you know it by, we’re talking...
Water Sex? Try These Tips And Tricks For Sex In The Water
Sex in the water can be a great experience… or a total nightmare if you don’t know what you’re doing....
Sex During COVID: Here's The Real Deal
Since March, COVID-19 has has made everything we attempt to do in 2020 more difficult. From figuring...
Side Effects Of Getting An IUD
In the world of birth control options, it’s hard to beat the IUD. Intrauterine devices, or “IUDs,” are...
Causes Of Vaginal Numbness (And How To Fix It)
Depending on the situation, your vagina can sometimes feel differently than normal. New sensations from...
The Amazing Benefits Of Ben Wa Balls And Kegels
Maybe you’ve been curious about Ben Wa balls since Christian gave a set to Ana in Fifty Shades.  Maybe...
How Much Sex is Too Much?
If you've been enjoying your sex life lately that's great! Everyone should have a healthy attitude towards...
How To Have A Mutual Orgasm With Your Partner
In movies, the best sex scenes are the ones where each person seems to get as much as they give. The...
The Importance Of Foreplay For Better Sex
Whoever said the most important thing in life is to finish strong never had a frank conversation with...
Sex-Positive Feminism
Every woman has her own idea of what sex positivity means or looks like. For those raised in a strict...
Why Does My Vagina Smell After Sex?
Vaginal discharge and odor are never fun topics, but they can be especially embarrassing right after...
7 Orgasm Tips for Maximizing Your Sexual Satisfaction
Let’s be honest: sex without an orgasm is disappointing. But it can be equally frustrating to put in...
Vaginal Dryness: Is it Your Mood or Something Bigger?
Real talk: nothing is fun when your vagina feels like the Sahara Desert took up residence there....
Power of the Pussy: Sex and Menopause
Sex. That little three-letter word brings up different emotions for every woman. Some love and crave...
Vagina Exercises Your Sex Life Will Thank You For
We’ve all been told that regular exercise will lead to happier, more fulfilled lives. But did you know...
Your Quarantine Prescription: Have More Sex!
Everyone is spending more time at home and, for many of us, that means spending a lot more time with...
What is "Queefing" and Can it Be Prevented During Sex?
You've probably heard the words "queef" or "queefing" before, which is why you're here. Maybe you already...
What Are Kegels And Why You Should Do Them
From yoga and pilates to weightlifting and cardio, there are many ways to physically strengthen...
8 Aphrodisiac Ideas for Better Sex
Rooted from the Greek goddess of love, Aphrodite, aphrodisiacs are foods or drugs that can cause...
How Sex Affects your Vaginal pH
The body naturally maintains its own healthy vaginal pH level. It goes about encouraging good bacteria...
Sex On Your Period
Feeling some type of way during your monthly menstrual cycle? Feel free to get it on! Just because...
Ways to Spice Up Your Sex Life
As fun as sex is, sometimes thing can get a little repetitive in the bedroom. Once you learn what...
Ways to Care For Your Vagina Before and After Sex
Everybody loves sex ironically, all except the vagina. From sweat, vaginal fluids, and even sex lubricant,...