Women’s probiotics are new territory for many with their rise in popularity over recent years. With that comes a lot of uncertainty around how quickly one can expect them to start working and begin seeing results. How long do women’s probiotics actually take to start working? The short answer is: it depends. Let me explain…
What Factors Affect How Long Women's Probiotics Take To Work?
Women’s probiotics come in all different shapes, sizes and doses. Unfortunately, one probiotic will not always function exactly the same for all women. If only it were that simple.
The two biggest factors that affect how long women’s probiotics can take to work are how the probiotic itself is made, and the demographic features of the individual taking it. Probiotics themselves all differ in the type of bacteria strains that they are made with, the doses, and the quality of the microbes. This is why it’s important to research any probiotics that you may be taking to assure that they are formulated with high quality ingredients for the best results.
Even more importantly, no two women are the same, so efficacy of probiotics is also largely based on things like genetics, age, health, diet, or even the current amount of bacteria in your body. So what does this mean exactly? How long do women’s probiotics actually take to work based on all of this?
How Long Do Women's Probiotics Actually Take To Work?
Research shows that it can take anywhere from a few days to a few weeks for women’s probiotics to begin working. If you don’t start to see changes right away, there’s no need to worry. The bacteria in your body are busy bee’s working quietly in the background, even if it doesn’t feel like it. You may just need to give them more time to do their thing before you start seeing results.
After a couple weeks, you can start to anticipate significant positive changes. They may even feel subtle because the bacteria are working in your body 24/7. Additional benefits are expected to follow overtime after the first few weeks.
How To Maximize The Effectiveness of Your Women's Probiotic?
If you want to reap the full benefits of your probiotic and experience results as quickly as possible, consistency is key. Here are a few things that you can do to maximize the effectiveness of your women’s probiotic:
1. Make sure to follow the instructions on your probiotic bottle for proper dosing, frequency and storage. It’s common that probiotics are taken once daily and recommended to be stored in a dry, cool place (sometimes even in the refrigerator).
2. Eat a healthy diet that includes gut-friendly foods. Foods that contain prebiotics are important because they stimulate the growth of healthy bacteria in the gut, which helps your probiotics to be more effective (so make sure to eat lots of them!). Some examples of foods that contain prebiotics are oats, apples, garlic and asparagus.
3. Choose the right dosage and strain that targets your condition or symptoms. While a regular probiotic is meant to target just the gut, a women’s probiotic is made to specifically target a healthy vaginal flora. Women’s probiotics will contain certain strains of bacteria that a probiotic made for the gut does not.
This can make all the difference in how effective or ineffective the probiotic brands you choose can be, which is why researching before buying is so important. If you want to kill two birds with one stone, you can purchase a two-in-one probiotic that is aimed at improving both gut and vaginal health. Better yet, there’s even probiotics that also contain natural remedies like Apple Cider Vinegar to further benefit your overall health even more (like VeeBiotics). The possibilities are really endless!
While it differs from person to person, women’s probiotics have been shown to have a positive impact rather quickly for many. Some argue that they’ve seen results within a matter of days, while others have taken a few weeks due to their own health and wellness. Either way, it really comes down to you as an individual. Like all things, we are all unique in our own ways and can experience things a little bit differently.